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After 5 options

In an ideal world we should eat our evening meal before 7 pm. This is because our digestion is still going strong, and so proteins and carbohydrates are more easily digested. The rule here is that if you are eating protein, combine it with a fresh salad or raw vegetable. The enzymes in the 'living foods' help to digest protein. The best ratio for portion size is one-third protein to a two-thirds combination of vegetables and carbohydrate. There are many ways that this combination can be put together and here we share some ideas

Key

Because modern life is as always unpredictable and we are all time poor, we have taken this into consideration when choosing our listed recipes.

The recipes will be coded with the symbols below to guide you with your choice in accordance to the healthy options+ program that you are following.

Age-defying

For dry / sensitive skin or those with anti-ageing concerns

Feel good

Or normal/dry skin, a healthy maintenance program

Rescue and Clear

For oily/combination skin concerns

Recipes

See and feel the difference

The good news is that you can make real changes to your skin and to your health. By following the JANESCE recommended daily skin caring ritual, and using your Healthy Options+ guide you will see great results in the way you look, and also in the way you feel.

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